Muscle tissue stores ~7 MJ/kg of chemical energy. Building it from amino acids requires ~4× that input via ATP synthesis. Net: ~28 MJ/kg = ~6,700 kcal/kg.
Fast healing means imperfect protein folding, more heat loss. At 10× normal, inefficiency adds another ~50% premium: ~10,000 kcal/kg.
Lose a hand (~0.5 kg of bone + muscle + skin)? That's 5,000 kcal. Two full days of food. In one hour.